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How Often Should You Go To The Chiropractor For Maintenance?

Are you considering chiropractic care for maintenance or chronic pain? Understanding how often you should go to the chiropractor is essential for making informed decisions about your healthcare. This article will provide insights into the benefits of chiropractic treatment, the conditions that may require it, and the recommended frequency for maintenance visits.


If you’re considering seeking chiropractic care, it’s important to understand its benefits and the recommended frequency of visits. Chiropractic treatment focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine. By utilizing manual adjustment techniques, chiropractors aim to alleviate pain, improve mobility, and enhance overall well-being.

Do I Need a Chiropractor?

Many individuals seek chiropractic care for various reasons. Some turn to chiropractors to address sports injuries or discomfort caused by repetitive work or prolonged sitting. Others seek relief from spinal misalignment, muscle spasms, pinched nerves, or low back pain. Chiropractic adjustments can also benefit older patients who want to stay active or those who require specialized care not readily available through other healthcare channels.

Three Reasons for Chiropractic Care

1. Intense Pain from Various Conditions

Specific conditions or ailments can cause severe pain that significantly impacts daily life. Car accidents, whiplash injuries, severe sports injuries, herniated discs, and conditions like fibromyalgia can lead to intense pain. Chiropractic care offers a valuable option for pain management in such cases.

2. Neck and Back Pain

Neck and back pain are common reasons for seeking chiropractic care. Whether it’s dull and constant or sporadic, this discomfort can affect your quality of life. Poor posture and general strain often contribute to neck and back pain. However, chiropractic treatment can help alleviate these issues and prevent them from becoming chronic.

3. Maintenance and Prevention

Maintenance care involves ongoing chiropractic treatment to sustain the benefits of previous therapy and promote long-term well-being. It also serves as a preventive measure to avoid joint and spinal pain, especially for individuals engaged in physically demanding activities or those who put their bodies through significant stress.

How Often Should You Go To The Chiropractor?

The frequency of chiropractic visits depends on various factors, including the individual, the condition being treated, and the chiropractor’s approach. Here are some general guidelines:

Minor Pain

If you’re experiencing relatively minor pain, your chiropractor may recommend initial visits once or twice a week for the first couple of weeks. Afterward, the frequency may be reduced to weekly visits. In these cases, a few visits can make a significant difference in managing and reducing pain.

Intense or Chronic Pain

For individuals suffering from intense or chronic pain, more frequent visits may be necessary initially. In the case of lower back pain or recurring chronic pain, your chiropractor may schedule several visits per week for the first month. This intensive treatment helps identify the root cause of the pain and provides relief. Over time, as your condition improves, the frequency of visits will decrease.

It’s crucial to communicate with your chiropractor throughout the treatment process. If your pain persists or doesn’t improve, they may recommend continuing treatment at a consistent frequency until the desired results are achieved.

What To Expect At Your First Visit

During your initial consultation and treatment, you can expect the following:

  • An examination and discussion about your pain or injuries, which will help your chiropractor understand your condition better.
  • Questions about the onset, location, frequency, and duration of your pain, as well as any previous injuries, sprains, medical history, or pre-existing conditions.
  • Various assessments to evaluate your motion, muscle tone, strength, and neurological integrity.
  • A diagnosis and personalized treatment plan based on your condition, which may include physical therapy such as soft tissue therapy.
  • Treatment may begin immediately, or you may schedule follow-up appointments for future visits.


Chiropractic care can be transformative for individuals seeking pain relief, improved mobility, and overall well-being. The frequency of visits to the chiropractor depends on the severity of the pain, the individual’s condition, and the treatment plan recommended by the chiropractor. By following the prescribed treatment and maintaining regular visits, individuals can experience the long-term benefits of chiropractic care.

Are you in pain? Visit Downtown Chiropractic Albuquerque to get the pain relief you deserve.


1. How long does a typical chiropractic visit last? A typical chiropractic visit usually lasts between 15 to 30 minutes, depending on the complexity of the condition and the treatment required.

2. Is chiropractic treatment suitable for children? Yes, chiropractic care is safe and effective for children. Pediatric chiropractors specialize in treating children and can address various conditions related to their growth and development.

3. Can chiropractic care help with migraines and headaches? Chiropractic treatment has been shown to provide relief for some individuals suffering from migraines and headaches. By addressing spinal misalignments and reducing muscle tension, chiropractors can help alleviate headache symptoms.

4. Are chiropractic adjustments painful? Chiropractic adjustments are generally not painful. However, some individuals may experience mild discomfort or soreness after an adjustment. This is normal and should subside within a day or two.

5. How long does it take to see results from chiropractic care? The time it takes to see results from chiropractic care varies depending on the individual and the condition being treated. Some individuals experience immediate relief, while others may require several sessions to notice significant improvements.

Learn the benefits of chiropractic care