Chiropractors Can Be Essential for Relieving Pain: How Often Should You Get a Chiropractic Adjustment?

Millions of Americans seek chiropractic care each year, experiencing a range of treatments from neck adjustments to medical massages. Whether you’re a newcomer to chiropractic care or a regular recipient, you may wonder how often you should get a chiropractic adjustment to maximize the benefits of these services. In this article, we will delve into the topic and provide you with valuable insights.

What is a Chiropractor?

To comprehend the advantages of chiropractic care and adjustments, it’s important to first understand the role of a chiropractor. A chiropractor is a trained medical professional who specializes in caring for a person’s spine. Through spinal manipulation, they aim to reduce pain in the soft tissues, muscles, and other components of the neuromusculoskeletal system. While they do not provide medical advice like traditional doctors, chiropractors formulate treatment plans to alleviate pain. Chiropractic care is not only safe but also effective in treating various ailments, such as chronic low back pain and reduced range of motion.

What is a Chiropractic Adjustment?

According to the Mayo Clinic, a chiropractic adjustment is a procedure in which trained specialists, known as chiropractors, use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The primary objective is to ensure that the body’s musculoskeletal structure, including the skeleton, muscles, and cartilage, is properly aligned.

Chiropractic adjustments are targeted and controlled manipulations of specific areas, going beyond mere back cracking. The purpose of chiropractic care is to enable the body to heal itself, potentially reducing the need for surgical interventions or medication. Back pain is a common reason for seeking chiropractic treatment, but it can also be beneficial for neck pain and headaches. These adjustments are generally safe, pain-free, and carry minimal risks when performed by licensed and trained medical professionals.

How Chiropractic Adjustments Work

Chiropractic adjustments are personalized to each individual’s unique needs. During your initial visit, your chiropractor will conduct a physical examination to identify the underlying issues and develop a tailored treatment plan. It’s important to note that chiropractic care aims not only to address the pain but also to identify and treat the root cause. By ensuring proper alignment of your body’s musculoskeletal structure, chiropractic adjustments facilitate the natural healing process.

Once a treatment plan is established, the chiropractic adjustments will commence. Your chiropractor will position you on specially padded tables and apply controlled and sudden force to the targeted joints. The amount of force utilized varies based on factors such as your age and existing pain. It’s common to hear popping or cracking sounds during the adjustment.

To ensure the safety and effectiveness of chiropractic adjustments, it is crucial to rely on the expertise of trained and licensed professionals. Chiropractors employ their hands or a combination of tools and machines to realign your musculoskeletal structure.

Do I Need a Chiropractor? Understanding the Benefits of Chiropractic Care

If you’re one of the millions of Americans seeking relief from injuries or chronic pain, you may have considered chiropractic treatment. Stepping into a chiropractor’s office, you’re likely searching for a natural way to live a pain-free life. Chiropractors cater to a wide range of individuals, from those in physical therapy to newborns fresh out of the hospital. Regardless of your specific injuries, there are treatment plans designed to meet your needs.

Understanding Acute and Chronic Pain

When it comes to pain, it can be broadly categorized into two types: acute and chronic. Acute pain is typically short-term, lasting less than six months, and is often a direct result of an injury. It could be the aftermath of a car accident or a sudden movement that caused discomfort. Acute pain gradually subsides as the injured tissue heals.

On the other hand, chronic pain lasts longer than six months and can take various forms. Some individuals experience daily pain, while others may have episodes that come and go. Chronic pain can stem from past injuries or underlying health conditions. Often, people focus on treating the pain itself rather than addressing the root cause, but this approach doesn’t lead to lasting relief. Chiropractic care offers an alternative solution to help you live a pain-free life.

The Role of Chiropractic Care in Pain Management

For many individuals, a chiropractor is the first point of contact following a back or neck injury. Others may have exhausted other options in their quest for pain relief and are desperate for a solution. Some individuals may be dealing with short-term pain resulting from a recent injury, while others have been suffering from chronic pain for an extended period.

Regardless of your reasons for seeking chiropractic care, the process generally follows a similar pattern. You’ll undergo a thorough physical examination, and based on the findings, a treatment plan will be tailored to your specific needs. Some treatment plans may require several adjustments within a short period of time.

Determining the Frequency of Chiropractic Adjustments

The frequency of chiropractic adjustments depends on the type and severity of the pain you’re experiencing. Your insurance coverage may also influence this decision. Some insurance policies have limitations on the number of covered adjustments, while others require a referral from your primary care doctor. If you plan on using insurance for chiropractic care, it’s essential to check your policy for details on coverage.

However, it’s important not to abruptly stop chiropractic treatment without consulting your doctor first. They can provide guidance on when it’s appropriate to discontinue or reduce the frequency of adjustments based on your progress and overall well-being.

Exploring Maintenance Care and Preventative Measures

Contrary to popular belief, you don’t need to be in pain to visit a chiropractor. Maintenance care refers to ongoing chiropractic adjustments aimed at maintaining optimal body function. By incorporating regular chiropractic visits into your routine, you can reduce the risk of re-injury and enjoy improved well-being.

In summary, determining the ideal frequency of chiropractic adjustments is a collaborative process between you and your chiropractor. It depends on your unique circumstances and the factors that led you to seek treatment initially. When starting a new treatment plan, multiple adjustments per week are common. As your body heals, the frequency may decrease to once a week, once or twice a month, or even once or twice a year if you’re pain-free and focused on maintaining your lifestyle.

Find a Professional Chiropractor Near You

If you’ve been contemplating where to find a professional chiropractor near you, look no further. Schedule a consultation with Downtown Chiropractic Albuquerque today to begin working on your personalized treatment plan. You won’t have to sign any contracts or commit to a predetermined number of treatment sessions. It’s time to embark on the healing journey you’ve been waiting for.


Chiropractic care, including chiropractic adjustments, can be essential for relieving pain and improving overall well-being. Whether you’re dealing with acute or chronic pain, a chiropractor can help identify and treat the root cause of your discomfort. By ensuring proper alignment of the musculoskeletal structure, chiropractic adjustments facilitate the natural healing process of the body. The frequency of chiropractic adjustments depends on various factors, including the type and severity of the pain, and should be determined in consultation with your chiropractor. Additionally, incorporating maintenance care and preventative measures through regular chiropractic visits can help reduce the risk of re-injury and maintain optimal body function.


1. Are chiropractic adjustments painful? Chiropractic adjustments are generally safe and pain-free. However, you may experience mild discomfort or soreness in the treated area following an adjustment. This discomfort is temporary and should subside within a few days.

2. Can chiropractic care help with migraines? Yes, chiropractic care can be beneficial for individuals experiencing migraines. Chiropractors can perform adjustments to relieve tension in the neck and upper back, which are common triggers for migraines.

3. How long does a chiropractic adjustment take? The duration of a chiropractic adjustment can vary depending on various factors, such as the complexity of the issue being addressed and the techniques used by the chiropractor. On average, an adjustment session can last between 15 to 30 minutes.

4. Is chiropractic care suitable for children? Yes, chiropractic care can be suitable for children. Chiropractors who specialize in pediatric care can provide gentle and safe adjustments to address specific issues that children may experience, such as colic, ear infections, and growing pains.

5. Can chiropractic adjustments replace medical treatment? Chiropractic care should not be seen as a replacement for medical treatment. While chiropractors can provide effective pain relief and improve overall well-being, they do not offer medical advice or prescribe medications. It’s important to consult with both your chiropractor and primary care doctor to ensure comprehensive healthcare.

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